Finding Your Rhythm: When to Do Focused Work, Process Emails, Brainstorm Ideas, and Make Decisions

Attorneys routinely keep too many things on their to-do list, feel overwhelmed with busyness, and prioritize other people's requests over their truly important tasks. They are often told to manage their time better, multitask more, work smarter, or put in longer hours to get more done. But attempting to keep up with rising demands while neglecting to consider energy peaks and valleys create an unsustainable path to productivity. 

In this presentation, you will learn how to:

• Work with your natural rhythm or internal body clock instead of burning yourself out or staying stuck  
• Use your preferred sleep-wake cycle (circadian rhythm) and rest-activity cycle (ultradian rhythm) to plan your day
• Choose the best times to perform high cognitive tasks, communicate with clients, spark insights, solve problems, and rest and recharge
• Boost your energy level and reduce overwhelm by practicing simple daily habits 

Finding your rhythm will help you fulfill your ethical duties of diligence (Rule 1.3), competence (Rule 1.1) and communication (Rule 1.4).

– Dyan Williams; Dyan Williams Law PLLC

Webcast also included in the following webcast package(s):
2019 Year-End Practice Better Webcast Package