Friday, February 19, 2021
9:00 AM - 11:00 AM
Lawyers are consistently navigating scenarios and environments that present varying levels of stress and anxiety. This nearly constant exposure to stress can result in an anxiety that is pervasive, influencing one's perceptions, judgments, attention, responses, and effectiveness. However, with awareness and regulation, anxiety can be harnessed and used to deliver optimal performance. There are evidence-based strategies to recognize, mitigate, and capitalize on anxiety. Research indicates that building resilience to anxiety is pivotal to navigating pressures and promoting well-being within the legal profession. Join Dr. Heidi Bausch-Ryan for a discussion on how to build resilience and turn anxiety into a positive force for your life and practice.
– Heidi Bausch-Ryan; Postdoctoral Fellow, CARE Counseling
Minnesota CLE has applied to the Minnesota State Board of CLE for 2.0 elimination of bias credits. The maximum number of total credits you may claim for attending this program is 2.0 credits.